I'm by no means a fitness fanatic, and I truly believe that you don't need to be one to achieve a healthy body, but I do like to exercise regularly and eat well. I take a few vitamins and supplements here and there, and I've tried my fair share of protein powders, but I'm pretty impressed with J-Lo's new BodyLab range, consisting of Metabolise capsules, a 14 Day JumpStart Kit and the TastyShake Total Protein Complex in Vanilla and Raspberry Yoghurt.
These are now available in the UK at Superdrug - and if you're quick, you can save a third on any product from the range. Also, while the deal lasts, if you spend over £15 on any diet and fitness products at Superdrug, you'll get a free shaker! (Note: I'm seriously not being paid to say this, I'm just helping you get a good deal!)
Today, I'm reviewing the TastyShake in Classic Vanilla*. This yummy, low-cal protein is designed especially for women, and contains 1g of saturated fat per 20g serving, 15g protein and 1.7g carbohydrate (plus a minimal amount of fibre, calcium and sodium). Each serving is 80 calories, so it's great for those of you who are watching your calorie intake.
It has no added creatine, which as you might know is an osmotically active ingredient which makes your body retain water - so it's ideal for those of you aiming to lean up with a targeted exercise routine.
The entire line is actually based on a blend of plant-based compounds. Does this mean it's organic? Well, no, it's not certified organic, but it does appear to contain some natural ingredients designed to burn fat, increase lean muscle, boost energy and support the metabolism.
After trying this out pre-wourkout, I did feel as if I had more energy for my normal exercise routine, pushing myself slightly further with my reps. I also felt slightly less tired afterwards, which meant that I could get on with making myself a hearty, healthy dinner instead of lounging on the couch for half an hour watching TV.
It smelled really good (as we all know, half the taste comes in the smell), and it was really nice to sip while I was cooling down. I don't like to gulp down my protein shakes like my boyfriend does, as it makes me feel really bloated afterwards.
I would, personally, love to try the Raspberry Yoghurt flavour - so if any of you have tried this, please leave a comment below letting me know how you got on!
If you don't like taking your TastyShake straight with water, you can mix it into shakes with other ingredients, or even healthy snacks. For this post, I created two different options for post workout protein that you can make in less than five minutes with ingredients that can be found in any healthy kitchen - enjoy!
PROTEIN FRUIT OATMEAL
Ingredients:
100g oats
20g (one scoop) BodyLab TastyShake Total Protein Complex in Vanilla
180ml natural yoghurt
4 strawberries
Handful of blueberries
1 banana
Method:
1. Mix together the oats, protein powder and natural yoghurt in a bowl.
2. Slice the fruits (apart from the blueberries) and lay everything on top of the oatmeal.
3. Eat!
BANANA PROTEIN SHAKE
Ingredients:
20g (one scoop) BodyLab TastyShake Total Protein Complex in Vanilla
180ml water
1 banana
1. Slice the banana.
2. Place all the ingredients into a blender and blend for around 30 seconds.
3. Drink!
* Gifted for review
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